Proper nutrition plays a pivotal role in the promotion of good health. Eating a balanced diet helps in the promotion of the overall well-being of an individual. Food is an important source of energy which provides our body with all essential nutrients and minerals. Different types of foods contain different amount of nutrients. Therefore, individuals of all age groups should be motivated to consume a nutritious diet which contains all types of nutrients and minerals. These nutrients help in the overall growth of an individual. Therefore, it is important to eat good food to remain healthy.
Dry fruits are also an important source of energy. These are the fruits which are dried and water content is removed either naturally or through sun drying. This is a type of healthy snack which is loved by the individual of every age group. Dry fruits can be used as an ingredient to make various types of dishes. These are the healthy snacks for toddlers which act as a complete meal for them. It provides all the essential nutrients required for the efficient functioning of the body.
Dry fruits like cashew nuts, almonds, walnuts etc. are rich in various types of nutrients. They can also be called as the powerhouse of the nutrients.