In order to get six-pack abs you need to not only exercise regularly, but you also need to combine very healthy eating habits. If you do these things in addition to using science based abs, you will be on your way to getting rock hard abs in no time.
If you are going to exercise, you want every minute to count. You can do hundreds of crunches or you can spend twenty minutes two to three times a week doing exercises that will target your abs and give you results quickly. Crunches are great however dumbbell lunges, barbell squats, barbell dead-lifts, pull-ups, and push-ups are all very effective for getting your abs in rock-hard shape.
It is very important that you get enough protein into your diet and eat a moderate amount of carbs along with 1-2 cups of vegetables with every meal. You should also get enough healthy fats such as fish oils, raw nuts, and nut butters. People are often mislead when it comes to fats, thinking all fats are bad, but healthy fats help keep insulin levels stable which will help to shed unwanted belly fat. Combining lean protein with a science based abs workout plan, good carbs, healthy fats, and leafy vegetables will help maintain a healthy metabolism throughout the day.
A good exercise routine along with a healthy diet, and a science based abs workout plan will all help to make it very possible to get the abs you are proud of. It still takes effort and you will have to want to get into shape. But if you keep your goal in mind, it is attainable. Keep at it, remember to have fun, and you will see results soon enough. You want to be sure that everything you are doing works towards your goal. When that happens, you will get the results you want in less time with a lot less effort. It also helps to see results sooner rather than later, so be sure to follow the science based abs workout plan.