Recently I started drinking warm lemon water every day and I can tell you it has made such a different in my energy levels, digestion and Lose Weight San Diego. Although I still love my coffee I have a cup later in the afternoon, instead of first thing in the morning. Studies have shown that drinking warm lemon water in the morning can help flush your system of toxins and prepare the body to receive more nutrients from the foods we eat. Not only does it help with digestion but it can also give you a nice boost of energy as well as add some much needed hydration in the morning.
I noticed after about two weeks of drinking warm lemon water every morning my digestion issues started to get better. I didn’t experience as much bloating or gas after eating. I felt better and more energetic and sometimes didn’t even need a late morning coffee. Lemons also are rich in vitamin C, this can help to support your immune system and add a boost to your immune health. Drinking lemon water every day also helps to speed up your digestion process which can help to lose weight. Best part is you only need half a squeezed lemon, wrap up the other half and use it the next morning. If you want to see results take small notes about how you feel each day and see how you can feel healthier and happier!